How many calories in Tortilla wheat?

215.8 calories per Slice (71 g.) Tortilla wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Tortilla wheat?

34.8 g. of carbs (11.6%DV) per Slice (71 g.)

How much protein in Tortilla wheat?

6.1 g. of protein (12.2%DV) per Slice (71 g.)

How much fiber in Tortilla wheat?

2.8 g. of fiber (11.1%DV) per Slice (71 g.)

How much saturated fat in Tortilla wheat?

g. of saturated fat (%DV) per Slice (71 g.)

How much fat in Tortilla wheat?

5.2 g. fat (8%DV) per Slice (71 g.)

How much sodium in Tortilla wheat?

487.1 g. sodium (20.3%DV) per Slice (71 g.)

Tortilla wheat Nutrition Information

Tortilla wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim). Tortilla wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Tortilla wheat?

2.8 grams of sugar (9.5%DV) per Slice (71 g.)

How much sugar in Tortilla wheat?

2.8 grams of sugar (9.5%DV) per Slice (71 g.)

Tortilla wheat

✓

Slice

71 g

Calories in 1 Slice (71 g)

215.8 calories, 46.8 from fat

Carbs

34.8 g

Proteins

6.1 g

Fat

5.2 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Tortilla wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
Tortilla wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

12% Carbs

11% Fiber

8% Fat

Saturated Fat

0% Cholesterol

20% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		215.8 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8%
	Saturated Fat	1.8 g	9.2%
Cholesterol		0 mg	0%
Sodium		487.1 mg	20.3%
Total Carbohydrate		34.8 g	11.6%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	2.8 g	9.5%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	2.4 mcg	3%

Minerals
	Calcium (Ca)	75.3 mg	7.5%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	2.4 mg	13.1%
	Magnesium (Mg)	14.2 mg	3.6%
	Manganese (Mn)	0.4 mg	17.5%
	Potassium (K)	108.6 mg	3.1%
	Phosphorus (P)	134.9 mg	13.5%
	Selenium (Se)	17 mcg	24.3%
	Zinc (Zn)	0.4 mg	2.6%

Tortilla wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts