How many calories in Turkey hummus wrap?

457.4 calories per Wrap (203 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Turkey hummus wrap?

34.9 g. of carbs (11.6%DV) per Wrap (203 g.)

How much protein in Turkey hummus wrap?

40.3 g. of protein (80.6%DV) per Wrap (203 g.)

How much fiber in Turkey hummus wrap?

7.9 g. of fiber (31.7%DV) per Wrap (203 g.)

How much saturated fat in Turkey hummus wrap?

g. of saturated fat (%DV) per Wrap (203 g.)

How much fat in Turkey hummus wrap?

16.7 g. fat (25.7%DV) per Wrap (203 g.)

How much sodium in Turkey hummus wrap?

472.3 g. sodium (🔒%DV) per Wrap (203 g.)

Turkey hummus wrap Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Magnesium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Turkey hummus wrap?

0 grams of sugar per Wrap (203 g.)

How much sugar in Turkey hummus wrap?

0 grams of sugar per Wrap (203 g.)

Turkey hummus wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Magnesium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 Wrap (203g)

457.4 calories / 150.3 from fat

Carbohydrates

34.9 g

Proteins

40.3 g

Fat

16.7 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 152 min

Jog 61 min

Cleaning 114 min

Child Care 183 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		457.4 cal
Calories from Fat		150.3 cal
			% Daily Value
Total Fat		16.7 g	25.7%
	Saturated Fat	6 g	🔒%
Cholesterol		82.9 mg	🔒%
Sodium		472.3 mg	🔒%
Total Carbohydrate		34.9 g	11.6%
	Dietary Fiber	7.9 g	31.7%
	Sugars (Added)	0 g	🔒%
Protein		40.3 g	80.6%

Vitamins
	Vitamin A	8.7 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	29.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	101.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	549.8 mg	🔒%
	Phosphorus (P)	508.3 mg	🔒%
	Selenium (Se)	59.3 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%