Wrap integral w/ white cheese
✓
Serving82 g

Calories in 1 Serving (82 g)
220 calories, 58.5 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
6.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wrap integral w/ white cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Wrap integral w/ white cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
20%
Fiber
10%
Fat
20%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wrap integral w/ white cheese

Serving Size: Serving (82g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 120.6 mg 3.4%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.6 mg 10.5%