Bun, Hamburger, Reduced-Calorie
✓
Oz28 g
✓
Roll43 g

Calories in 1 oz (28 g)
54.9 calories, 5.4 from fat
 
Carbs
11.8 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bun, Hamburger, Reduced-Calorie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Bun, Hamburger, Reduced-Calorie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bun, Hamburger, Reduced-Calorie

Serving Size: oz (28g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 114.8 mg 4.8%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.1 g 3.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.2 mg 1.3%