How many calories in Cassone?

194.9 calories per 1 roll (65 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cassone?

39 g. of carbs (13%DV) per 1 roll (65 g.)

How much protein in Cassone?

6.9 g. of protein (13.8%DV) per 1 roll (65 g.)

How much fiber in Cassone?

2.3 g. of fiber (9.2%DV) per 1 roll (65 g.)

How much saturated fat in Cassone?

g. of saturated fat (%DV) per 1 roll (65 g.)

How much fat in Cassone?

1.7 g. fat (2.6%DV) per 1 roll (65 g.)

How much sodium in Cassone?

435.6 g. sodium (🔒%DV) per 1 roll (65 g.)

Cassone Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Cassone?

0.7 grams of sugar per 1 roll (65 g.)

How much sugar in Cassone?

0.7 grams of sugar per 1 roll (65 g.)

Cassone

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 1 roll (65g)

194.9 calories / 15.3 from fat

Carbohydrates

39 g

Proteins

6.9 g

Fat

1.7 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

Medium Density

(2.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 65 min

Jog 26 min

Cleaning 49 min

Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.9 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		435.6 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	0.7 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	45.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%