Coconut Turmeric Bun
✓
Bun61 g

Calories in 1 Bun (61 g)
114.8 calories, 53.1 from fat
 
Carbs
7.6 g
 
Proteins
7.4 g
 
Fat
5.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Turmeric Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Coconut Turmeric Bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(24 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
22%
Fiber
9%
Fat
13%
Saturated Fat
62%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Turmeric Bun

Serving Size: Bun (61g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 186.4 mg 62.1%
Sodium 76.5 mg 3.2%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 282.1 IU 5.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1 mcg 16%
Vitamin C 0.2 mg 0.4%
Vitamin D 41.1 mcg 10.3%
Vitamin E 1.1 mg 3.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.9 mg 6.3%