Coconut Turmeric Bun
✓
Bun61 g

Calories in 1 Bun (61 g)
114.8 calories, 53.1 from fat
 
Carbs
7.6 g
 
Proteins
7.4 g
 
Fat
5.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Turmeric Bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Coconut Turmeric Bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(24 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
22%
Fiber
9%
Fat
13%
Saturated Fat
62%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Turmeric Bun

Serving Size: Bun (61g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 186.4 mg 62.1%
Sodium 76.5 mg 3.2%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 282.1 IU 5.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1 mcg 16%
Vitamin C 0.2 mg 0.4%
Vitamin D 41.1 mcg 10.3%
Vitamin E 1.1 mg 3.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.9 mg 6.3%