Cracker Barrel Biscuit

✓

Biscuit

1 g

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• Cracker Barrel Biscuit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.69 cal/oz).
• Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (essential for healthy bones).
• Cracker Barrel Biscuit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.41%/oz).
• Good source of proteins (600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (600% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (133 cal/g)

Very Low Density (0.6 %/cal)

Very High Density (40 %/g)

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6% Protein

6% Carbs

4% Fiber

9% Fat

10%

Saturated Fat

1% Cholesterol

15% Sodium

13%

Added Sugar

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