DD everything bagel w/ cream cheese |
✓ | Serving | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (11.8 %/cal)
|
Medium
Density (0.6 %/g)
|
DD everything bagel w/ cream cheese
Serving Size: Serving (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 362.5 cal | ||
Calories from Fat | 104.4 cal | ||
% Daily Value | |||
Total Fat | 11.6 g | 17.9% | |
Saturated Fat | 7 g | 35% | |
Cholesterol | 30 mg | 10% | |
Sodium | 575.9 mg | 24% | |
Total Carbohydrate | 52.3 g | 17.4% | |
Dietary Fiber | 4.3 g | 17.2% | |
Sugars (Added) | 5.4 g | 18% | |
Protein | 12.7 g | 25.4% | |
Vitamins | |||
Vitamin A | 300 IU | 6% | |
Vitamin B6 | 0.2 mg | 9.5% | |
Vitamin B12 | 0.1 mcg | 2% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 75 mcg | 18.8% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.1 mcg | 2.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.7% | |
Iron (Fe) | 3 mg | 16.6% | |
Magnesium (Mg) | 62.2 mg | 15.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 204.5 mg | 5.8% | |
Phosphorus (P) | 461.6 mg | 46.2% | |
Selenium (Se) | 33.5 mcg | 47.9% | |
Zinc (Zn) | 1.9 mg | 12.9% |
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