Dempster's Original Hamburger Buns
✓
Grams50 g

Calories in 1 grams (50 g)
130 calories, 18 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original Hamburger Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Dempster's Original Hamburger Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original Hamburger Buns

Serving Size: grams (50g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 23 g 8.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.5 g 8.3%
Protein 4 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 45.5 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 10%
Magnesium (Mg) 10 mg 0%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 57 mg 0%
Phosphorus (P) 42 mg 0%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.5 mg 0%