Dempster's Original Whole Wheat Hamburger Buns |
✓ | Grams | 56 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
|
High
Density (20.1 %/cal)
|
Medium
Density (0.4 %/g)
|
Dempster's Original Whole Wheat Hamburger Buns
Serving Size: grams (56g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150.4 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 2.4% | |
Saturated Fat | 0.5 g | 1.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 280.7 mg | 11.5% | |
Total Carbohydrate | 26.1 g | 9.9% | |
Dietary Fiber | 3 g | 12.1% | |
Sugars (Added) | 2.8 g | 9.3% | |
Protein | 5 g | 12.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 2.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.4 mg | 0% | |
Vitamin K | 0.8 mcg | 1.1% | |
Minerals | |||
Calcium (Ca) | 37.5 mg | 4% | |
Copper (Cu) | 0.2 mg | 8% | |
Iron (Fe) | 1.6 mg | 10% | |
Magnesium (Mg) | 30.2 mg | 15% | |
Manganese (Mn) | 1.1 mg | 53.5% | |
Potassium (K) | 116.5 mg | 4% | |
Phosphorus (P) | 95.8 mg | 8% | |
Selenium (Se) | 15.6 mcg | 22.2% | |
Zinc (Zn) | 0.8 mg | 10% |
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