Dinner Rolls
✓
Grams30 g

Calories in 1 grams (30 g)
69.9 calories, 9 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dinner Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Dinner Rolls contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner Rolls

Serving Size: grams (30g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.4%
Cholesterol 0 mg 0%
Sodium 159.8 mg 7.2%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0.6 g 2%
Protein 2 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 27.3 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 6 mg 0%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 34.2 mg 0%
Phosphorus (P) 25.2 mg 0%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.3 mg 0%