Emily Broadwater
✓
1 Cup191 g

Calories in 1 1 cup (191 g)
109.6 calories, 7.2 from fat
 
Carbs
22.1 g
 
Proteins
6 g
 
Fat
0.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Emily Broadwater has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Emily Broadwater contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
9%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
39%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emily Broadwater

Serving Size: 1 cup (191g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 931.9 mg 38.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 5.7 g 19.1%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 339.7 IU 6.8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 466.4 mg 13.3%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.3%