jimmy johns

✓

Sandwich

130 g

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• jimmy johns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• jimmy johns contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.6 %/cal)

High Density (0.9 %/g)

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50% Protein

16% Carbs

4% Fiber

54% Fat

45%

Saturated Fat

13% Cholesterol

55% Sodium

0%

Added Sugar

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