Large Croissant

✓

1 Croissant

64 g

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• Large Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
• Large Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (2.9 %/cal)

High Density (0.9 %/g)

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10% Protein

9% Carbs

4% Fiber

22% Fat

35%

Saturated Fat

3% Cholesterol

8% Sodium

11%

Added Sugar

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