Minute muffin
✓
1 Muffin106 g

Calories in 1 1 muffin (106 g)
392.1 calories, 288 from fat
 
Carbs
13.2 g
 
Proteins
16 g
 
Fat
32 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Minute muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Vitamin D (fights infections including cold and the flu).
  • Minute muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
38%
Fiber
49%
Fat
26%
Saturated Fat
66%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minute muffin

Serving Size: 1 muffin (106g)

* Amount Per Serving
Calories 392.1 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 5.2 g 26.2%
Cholesterol 196.7 mg 65.6%
Sodium 106.7 mg 4.4%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 394.9 IU 7.9%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 44 mcg 11%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 91.3 mg 22.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.7 mg 11.6%