How many calories in Pan de Bono?

42 calories per Serving (35 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Pan de Bono?

4.9 g. of carbs (1.6%DV) per Serving (35 g.)

How much protein in Pan de Bono?

1.8 g. of protein (3.5%DV) per Serving (35 g.)

How much fiber in Pan de Bono?

0.4 g. of fiber (1.4%DV) per Serving (35 g.)

How much saturated fat in Pan de Bono?

g. of saturated fat (%DV) per Serving (35 g.)

How much fat in Pan de Bono?

2.1 g. fat (3.2%DV) per Serving (35 g.)

How much sodium in Pan de Bono?

59.9 g. sodium (🔒%DV) per Serving (35 g.)

Pan de Bono Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (27.8%/cal) - a good source of Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Pan de Bono?

0 grams of sugar per Serving (35 g.)

How much sugar in Pan de Bono?

0 grams of sugar per Serving (35 g.)

Pan de Bono

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (27.8%/cal) - a good source of Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 Serving (35g)

42 calories / 18.9 from fat

Carbohydrates

4.9 g

Proteins

1.8 g

Fat

2.1 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(27.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 14 min

Jog 6 min

Cleaning 11 min

Child Care 17 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		42 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	1.1 g	🔒%
Cholesterol		9.5 mg	🔒%
Sodium		59.9 mg	🔒%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	0 g	🔒%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	553 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	18.6 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%