How many calories in Pan marraqueta?

245 calories per 1 piece (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pan marraqueta?

54.9 g. of carbs (18.3%DV) per 1 piece (100 g.)

How much protein in Pan marraqueta?

6 g. of protein (12.1%DV) per 1 piece (100 g.)

How much fiber in Pan marraqueta?

2.9 g. of fiber (11.6%DV) per 1 piece (100 g.)

How much saturated fat in Pan marraqueta?

g. of saturated fat (%DV) per 1 piece (100 g.)

How much fat in Pan marraqueta?

0.8 g. fat (1.2%DV) per 1 piece (100 g.)

How much sodium in Pan marraqueta?

302 g. sodium (🔒%DV) per 1 piece (100 g.)

Pan marraqueta Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Very low in vitamins and minerals (0.9%/cal). Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Pan marraqueta?

24 grams of sugar per 1 piece (100 g.)

How much sugar in Pan marraqueta?

24 grams of sugar per 1 piece (100 g.)

Pan marraqueta

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Very low in vitamins and minerals (0.9%/cal).
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 1 piece (100g)

245 calories / 7.2 from fat

Carbohydrates

54.9 g

Proteins

6 g

Fat

0.8 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

Very Low Density

(0.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		302 mg	🔒%
Total Carbohydrate		54.9 g	18.3%
	Dietary Fiber	2.9 g	11.6%
	Sugars (Added)	24 g	🔒%
Protein		6 g	12.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%