How many calories in Roll, Dinner, Wheat?

76.4 calories per roll (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, Dinner, Wheat?

12.9 g. of carbs (4.3%DV) per roll (28 g.)

How much protein in Roll, Dinner, Wheat?

2.4 g. of protein (4.8%DV) per roll (28 g.)

How much fiber in Roll, Dinner, Wheat?

1.1 g. of fiber (4.3%DV) per roll (28 g.)

How much saturated fat in Roll, Dinner, Wheat?

g. of saturated fat (%DV) per roll (28 g.)

How much fat in Roll, Dinner, Wheat?

1.8 g. fat (2.7%DV) per roll (28 g.)

How much sodium in Roll, Dinner, Wheat?

146.7 g. sodium (🔒%DV) per roll (28 g.)

Roll, Dinner, Wheat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese, Selenium, Iron, Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Roll, Dinner, Wheat?

0.3 grams of sugar per roll (28 g.)

How much sugar in Roll, Dinner, Wheat?

0.3 grams of sugar per roll (28 g.)

Roll, Dinner, Wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese, Selenium, Iron, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 roll (28g)

76.4 calories / 16.2 from fat

Carbohydrates

12.9 g

Proteins

2.4 g

Fat

1.8 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(14.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 25 min

Jog 10 min

Cleaning 19 min

Child Care 31 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		76.4 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		146.7 mg	🔒%
Total Carbohydrate		12.9 g	4.3%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0.3 g	🔒%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	49.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	10.1 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	32.2 mg	🔒%
	Phosphorus (P)	29.1 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%