How many calories in Roll, Plain?

86.8 calories per roll (28 g.) Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, Plain?

14.6 g. of carbs (4.9%DV) per roll (28 g.)

How much protein in Roll, Plain?

3 g. of protein (6.1%DV) per roll (28 g.)

How much fiber in Roll, Plain?

0.6 g. of fiber (2.2%DV) per roll (28 g.)

How much saturated fat in Roll, Plain?

g. of saturated fat (%DV) per roll (28 g.)

How much fat in Roll, Plain?

1.8 g. fat (2.8%DV) per roll (28 g.)

How much sodium in Roll, Plain?

130.8 g. sodium (5.4%DV) per roll (28 g.)

Roll, Plain Nutrition Information

Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Roll, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Roll, Plain?

1.4 grams of sugar (4.7%DV) per roll (28 g.)

How much sugar in Roll, Plain?

1.4 grams of sugar (4.7%DV) per roll (28 g.)

Roll, Plain

Calories in 1 roll (28 g)

86.8 calories, 16.2 from fat

Carbs

14.6 g

Proteins

3 g

Fat

1.8 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Roll, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		86.8 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.4 g	1.9%
Cholesterol		1.1 mg	0.4%
Sodium		130.8 mg	5.4%
Total Carbohydrate		14.6 g	4.9%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	1.4 g	4.7%
Protein		3 g	6.1%

Vitamins
	Vitamin A	1.4 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	49.8 mg	5%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0.2 mg	8.1%
	Potassium (K)	38.9 mg	1.1%
	Phosphorus (P)	34.2 mg	3.4%
	Selenium (Se)	7.5 mcg	10.7%
	Zinc (Zn)	0.3 mg	1.8%

Roll, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts