Salad Sandwich - Multigrain
✓
Sandwich 169 g

Calories in 1 Sandwich (169 g)
468.8 calories, 269.1 from fat
 
Carbs
34.2 g
 
Proteins
15 g
 
Fat
29.9 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Sandwich - Multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Salad Sandwich - Multigrain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
23%
Fiber
46%
Fat
64%
Saturated Fat
23%
Cholesterol
28%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Sandwich - Multigrain

Serving Size: Sandwich (169g)

* Amount Per Serving
Calories 468.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 12.8 g 64%
Cholesterol 68.4 mg 22.8%
Sodium 678.6 mg 28.3%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 3.4 g 11.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 528.6 IU 10.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 8.9 mcg 2.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 69.1 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.5 mg 7.8%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 1.9 mg 13%