Stop & Shop Everything Bagel
✓
Bagel454 g

Calories in 1 Bagel (454 g)
5146.2 calories, 556.2 from fat
 
Carbs
972 g
 
Proteins
187.4 g
 
Fat
61.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop Everything Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Stop & Shop Everything Bagel contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (83% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
375%
Protein
324%
Carbs
165%
Fiber
95%
Fat
0%
Saturated Fat
0%
Cholesterol
317%
Sodium
257%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1715 min
686 min
1287 min
2058 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop Everything Bagel

Serving Size: Bagel (454g)

* Amount Per Serving
Calories 5146.2 cal
Calories from Fat 556.2 cal
% Daily Value
Total Fat 61.8 g 95%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7613.3 mg 317.2%
Total Carbohydrate 972 g 324%
Dietary Fiber 41.2 g 164.7%
Sugars (Added) 77.2 g 257.3%
Protein 187.4 g 374.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 185.3 mg 308.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3089 mg 308.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 55.6 mg 308.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%