Taro Bun

✓

Piece

57 g

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• Taro Bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Taro Bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

Low Density (1.9 %/cal)

Medium Density (0.7 %/g)

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8% Protein

9% Carbs

4% Fiber

9% Fat

13%

Saturated Fat

3% Cholesterol

8% Sodium

15%

Added Sugar

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