Longo's Blanched Almond Meal, 454g
✓
Grams28 g

Calories in 1 grams (28 g)
159.9 calories, 126 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Blanched Almond Meal, 454g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Longo's Blanched Almond Meal, 454g contains a low amount of risky components that may include sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Low
Density
(1.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Blanched Almond Meal, 454g

Serving Size: grams (28g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 0%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%