Adobo chicken quesadilla
✓
1 Quesadilla155 g

Calories in 1 1 quesadilla (155 g)
152.9 calories, 18.9 from fat
 
Carbs
18.9 g
 
Proteins
13.4 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Adobo chicken quesadilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Adobo chicken quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
12%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adobo chicken quesadilla

Serving Size: 1 quesadilla (155g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 35.5 mg 11.8%
Sodium 759.2 mg 31.6%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 3.1 g 10.3%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.1 mg 8.1%
Phosphorus (P) 212.6 mg 21.3%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.9 mg 5.9%