Almond Crusted chicken with Roasted Carrots
✓
Package172 g

Calories in 1 Package (172 g)
109.1 calories, 34.2 from fat
 
Carbs
12 g
 
Proteins
7.4 g
 
Fat
3.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Crusted chicken with Roasted Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Almond Crusted chicken with Roasted Carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Crusted chicken with Roasted Carrots

Serving Size: Package (172g)

* Amount Per Serving
Calories 109.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 20.4 mg 6.8%
Sodium 587.4 mg 24.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 4263.8 IU 85.3%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.6 mg 12%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.5 mg 3.2%