Apple BBQ Chicken
✓
Serving 143 g

Calories in 1 Serving (143 g)
102.3 calories, 30.6 from fat
 
Carbs
12.5 g
 
Proteins
2.9 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple BBQ Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Apple BBQ Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
19%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple BBQ Chicken

Serving Size: Serving (143g)

* Amount Per Serving
Calories 102.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 2 g 9.8%
Cholesterol 14.9 mg 5%
Sodium 445.8 mg 18.6%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 8.6 g 28.6%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 322.9 IU 6.5%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.5 mg 5.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.5 mg 1.7%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 13.4 mg 3.3%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 214.1 mg 6.1%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2.1%