Avocado Chicken Wedgie

Breast142 g


Calories in 1 Breast (142 g)
525.9 calories, 262.95 from fat
 
Carbs
11 g
 
Proteins
28 g
 
Fat
317.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Chicken Wedgie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Avocado Chicken Wedgie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Very Low
Density
(0.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
20%
Fiber
489%
Fat
30%
Saturated Fat
32%
Cholesterol
44%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Chicken Wedgie

Serving Size: Breast (142g)

* Amount Per Serving
Calories 525.9 cal
Calories from Fat 262.95 cal
% Daily Value
Total Fat 317.6 g 488.6%
Saturated Fat 6 g 30.1%
Cholesterol 95.2 mg 31.7%
Sodium 1042.9 mg 43.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.3 g 14.2%
Protein 28 g 56.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%