Baked Chicken with Crumbs
✓
Breast402 g

Calories in 1 Breast (402 g)
776.5 calories, 302.4 from fat
 
Carbs
18.5 g
 
Proteins
95.5 g
 
Fat
33.6 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Chicken with Crumbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Baked Chicken with Crumbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
191%
Protein
6%
Carbs
2%
Fiber
52%
Fat
79%
Saturated Fat
111%
Cholesterol
101%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Chicken with Crumbs

Serving Size: Breast (402g)

* Amount Per Serving
Calories 776.5 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 15.7 g 78.5%
Cholesterol 334 mg 111.3%
Sodium 2432.6 mg 101.4%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 95.5 g 191%
 
Vitamins
Vitamin A 3604.9 IU 72.1%
Vitamin B6 2.5 mg 127.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 15.6 mg 26%
Vitamin D 14 mcg 3.5%
Vitamin E 0.8 mg 2.6%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 233.7 mg 23.4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 94.8 mg 23.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1127.2 mg 32.2%
Phosphorus (P) 849.8 mg 85%
Selenium (Se) 101.3 mcg 144.8%
Zinc (Zn) 4.1 mg 27.5%