Baked lemon chicken
✓
Breast115 g

Calories in 1 Breast (115 g)
241.3 calories, 144 from fat
 
Carbs
3.6 g
 
Proteins
20 g
 
Fat
16 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baked lemon chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Baked lemon chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
3%
Fiber
25%
Fat
12%
Saturated Fat
21%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked lemon chicken

Serving Size: Breast (115g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 62.9 mg 21%
Sodium 401.3 mg 16.7%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 13 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 294.3 mg 8.4%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 0.7 mg 4.4%