Balsamic chicken on minted spinach
✓
Serving 492 g

Calories in 1 Serving (492 g)
416.1 calories, 195.3 from fat
 
Carbs
36.6 g
 
Proteins
41.2 g
 
Fat
21.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic chicken on minted spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Balsamic chicken on minted spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
12%
Carbs
30%
Fiber
33%
Fat
21%
Saturated Fat
40%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic chicken on minted spinach

Serving Size: Serving (492g)

* Amount Per Serving
Calories 416.1 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 4.1 g 20.5%
Cholesterol 119.6 mg 39.9%
Sodium 241.3 mg 10.1%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 9.8 g 32.8%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 1884.6 IU 37.7%
Vitamin B6 1.6 mg 79.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 38.4 mg 64.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 364.2 mcg 455.2%
 
Minerals
Calcium (Ca) 150.4 mg 15%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 1711.1 mg 48.9%
Phosphorus (P) 482.5 mg 48.2%
Selenium (Se) 56.9 mcg 81.3%
Zinc (Zn) 1.8 mg 12.2%