Bang bang chicken
✓
Strip28 g

Calories in 1 Strip (28 g)
334.8 calories, 65.7 from fat
 
Carbs
47.7 g
 
Proteins
18.2 g
 
Fat
7.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bang bang chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps you to get a good night's sleep).
  • Bang bang chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (130% of DV/100g), fiber (49% of DV/100g), relatively high in carbs (57% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
14%
Fiber
11%
Fat
12%
Saturated Fat
10%
Cholesterol
32%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bang bang chicken

Serving Size: Strip (28g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 30.5 mg 10.2%
Sodium 764.1 mg 31.8%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 10.1 g 33.6%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 4365.5 IU 87.3%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 11.1 mg 18.6%
Vitamin D 24.9 mcg 6.2%
Vitamin E 1.7 mg 5.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%