Bbq chicken
✓
1 Breast360 g

Calories in 1 1 breast (360 g)
606 calories, 51.3 from fat
 
Carbs
101.9 g
 
Proteins
35.2 g
 
Fat
5.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bbq chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Bbq chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
34%
Carbs
9%
Fiber
9%
Fat
5%
Saturated Fat
36%
Cholesterol
41%
Sodium
276%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
202 min
81 min
152 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bbq chicken

Serving Size: 1 breast (360g)

* Amount Per Serving
Calories 606 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1 g 4.8%
Cholesterol 106.7 mg 35.6%
Sodium 989.2 mg 41.2%
Total Carbohydrate 101.9 g 34%
Dietary Fiber 2.3 g 9%
Sugars (Added) 82.8 g 276%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 121 IU 2.4%
Vitamin B6 1.2 mg 57.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 984.8 mg 28.1%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.4 mg 9.6%