Caesar chicken
✓
Breast405 g

Calories in 1 Breast (405 g)
996 calories, 601.2 from fat
 
Carbs
4.9 g
 
Proteins
92.3 g
 
Fat
66.8 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caesar chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Caesar chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
185%
Protein
2%
Carbs
0%
Fiber
103%
Fat
79%
Saturated Fat
107%
Cholesterol
127%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caesar chicken

Serving Size: Breast (405g)

* Amount Per Serving
Calories 996 cal
Calories from Fat 601.2 cal
% Daily Value
Total Fat 66.8 g 102.8%
Saturated Fat 15.8 g 79%
Cholesterol 322.2 mg 107.4%
Sodium 3057.2 mg 127.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.5%
Protein 92.3 g 184.6%
 
Vitamins
Vitamin A 354 IU 7.1%
Vitamin B6 2.3 mg 117.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 104.3 mcg 130.3%
 
Minerals
Calcium (Ca) 178.6 mg 17.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 1068.5 mg 30.5%
Phosphorus (P) 801 mg 80.1%
Selenium (Se) 90.4 mcg 129.1%
Zinc (Zn) 3.4 mg 22.7%