Cheesy Chicken and Broccoli
✓
Serving188 g

Calories in 1 Serving (188 g)
310.8 calories, 116.1 from fat
 
Carbs
28.3 g
 
Proteins
19.9 g
 
Fat
12.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Chicken and Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Cheesy Chicken and Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
3%
Fiber
20%
Fat
37%
Saturated Fat
21%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Chicken and Broccoli

Serving Size: Serving (188g)

* Amount Per Serving
Calories 310.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 7.4 g 37.2%
Cholesterol 61.4 mg 20.5%
Sodium 551.6 mg 23%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 409.7 IU 8.2%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 10.3 mg 17.1%
Vitamin D 9 mcg 2.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 289.9 mg 29%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 243.7 mg 7%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 2 mg 13.5%