Chicken baked
✓
One Porción 286 g

Calories in 1 One porción (286 g)
228.6 calories, 44.1 from fat
 
Carbs
43.7 g
 
Proteins
6.7 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (81.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Chicken baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(81.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
42%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken baked

Serving Size: One porción (286g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 333.6 mg 13.9%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 546.6 IU 10.9%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 37.8 mg 63%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 478.7 mcg 598.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 912.8 mg 26.1%
Phosphorus (P) 138.1 mg 13.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.2 mg 7.8%