Chicken and Noodles
✓
1 1/2 Cups205 g

Calories in 1 1 1/2 cups (205 g)
536.7 calories, 54 from fat
 
Carbs
97.2 g
 
Proteins
20.2 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken and Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
32%
Carbs
14%
Fiber
9%
Fat
9%
Saturated Fat
62%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Noodles

Serving Size: 1 1/2 cups (205g)

* Amount Per Serving
Calories 536.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 186.6 mg 62.2%
Sodium 241.1 mg 10%
Total Carbohydrate 97.2 g 32.4%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 2.1 g 6.8%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 331.2 IU 6.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 55.1 mcg 13.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 64.7 mg 6.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 6.7 mg 37.1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 264.3 mg 26.4%
Selenium (Se) 58.7 mcg 83.8%
Zinc (Zn) 1.6 mg 11%