Chicken and Noodles
✓
1 1/2 Cups205 g

Calories in 1 1 1/2 cups (205 g)
536.7 calories, 54 from fat
 
Carbs
97.2 g
 
Proteins
20.2 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Chicken and Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
32%
Carbs
14%
Fiber
9%
Fat
9%
Saturated Fat
62%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Noodles

Serving Size: 1 1/2 cups (205g)

* Amount Per Serving
Calories 536.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 186.6 mg 62.2%
Sodium 241.1 mg 10%
Total Carbohydrate 97.2 g 32.4%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 2.1 g 6.8%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 331.2 IU 6.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 55.1 mcg 13.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 64.7 mg 6.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 6.7 mg 37.1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 264.3 mg 26.4%
Selenium (Se) 58.7 mcg 83.8%
Zinc (Zn) 1.6 mg 11%