Chicken, Breast, Meat Only, BBQ
✓
Breast384 g

Calories in 1 breast (384 g)
553 calories, 123.3 from fat
 
Carbs
0 g
 
Proteins
107.7 g
 
Fat
13.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, BBQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Breast, Meat Only, BBQ contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
215%
Protein
0%
Carbs
0%
Fiber
21%
Fat
17%
Saturated Fat
110%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, BBQ

Serving Size: breast (384g)

* Amount Per Serving
Calories 553 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.3 g 16.6%
Cholesterol 330.2 mg 110.1%
Sodium 1259.5 mg 52.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 107.7 g 215.3%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 1.2 mg 60.3%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 1090.6 mg 31.2%
Phosphorus (P) 944.6 mg 94.5%
Selenium (Se) 88.7 mcg 126.7%
Zinc (Zn) 3.3 mg 22.3%