Chicken, Breast, Meat Only, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit57 g
✓
Breast, Bone And Skin Removed95 g

Calories in 1 cup; chopped or diced (140 g)
211.4 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
40.6 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Chicken, Breast, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Breast, Meat Only, Stewed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 211.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 6%
Cholesterol 107.8 mg 35.9%
Sodium 88.2 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.1%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.4 mg 9.1%