How many calories in Chicken Breast (Raw)?

321 calories per Grams (300 g.) Chicken Breast (Raw) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Chicken Breast (Raw)?

0 g. of carbs (0%DV) per Grams (300 g.)

How much protein in Chicken Breast (Raw)?

70 g. of protein (140%DV) per Grams (300 g.)

How much fiber in Chicken Breast (Raw)?

0 g. of fiber (0%DV) per Grams (300 g.)

How much saturated fat in Chicken Breast (Raw)?

g. of saturated fat (%DV) per Grams (300 g.)

How much fat in Chicken Breast (Raw)?

4 g. fat (6.2%DV) per Grams (300 g.)

How much sodium in Chicken Breast (Raw)?

589.3 g. sodium (24.6%DV) per Grams (300 g.)

Chicken Breast (Raw) Nutrition Information

Chicken Breast (Raw) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process). Chicken Breast (Raw) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Chicken Breast (Raw)?

0 grams of sugar (0%DV) per Grams (300 g.)

How much sugar in Chicken Breast (Raw)?

0 grams of sugar (0%DV) per Grams (300 g.)

Chicken Breast (Raw)

✓

Grams

300 g

Calories in 1 Grams (300 g)

321 calories, 36 from fat

Carbs

0 g

Proteins

70 g

Fat

4 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Chicken Breast (Raw) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
Chicken Breast (Raw) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

140% Protein

0% Carbs

0% Fiber

6% Fat

Saturated Fat

58% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

107 min

43 min

80 min

128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		321 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	1.3 g	6.7%
Cholesterol		174.1 mg	58%
Sodium		589.3 mg	24.6%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		70 g	140%

Vitamins
	Vitamin A	40.1 IU	0.8%
	Vitamin B6	0.8 mg	39.5%
	Vitamin B12	0.5 mcg	7.7%
	Vitamin C	5.2 mg	8.6%
	Vitamin D	10 mcg	2.5%
	Vitamin E	0.6 mg	1.9%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	47.9 mg	4.8%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	59.1 mg	14.8%
	Manganese (Mn)	0.2 mg	9.4%
	Potassium (K)	540.1 mg	15.4%
	Phosphorus (P)	365.9 mg	36.6%
	Selenium (Se)	45.4 mcg	64.8%
	Zinc (Zn)	2.2 mg	14.4%

Chicken Breast (Raw)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts