Chicken, Breast, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit58 g
✓
Breast, Bone Removed98 g

Calories in 1 cup; chopped or diced (140 g)
275.8 calories, 98.1 from fat
 
Carbs
0 g
 
Proteins
41.7 g
 
Fat
10.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Chicken, Breast, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
39%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, With Skin, Roasted

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 275.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 117.6 mg 39.2%
Sodium 99.4 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 299.6 mg 30%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 1.4 mg 9.5%