Chicken kabob
✓
1 Kabob543 g

Calories in 1 1 kabob (543 g)
163.1 calories, 18 from fat
 
Carbs
13.1 g
 
Proteins
25.1 g
 
Fat
2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken kabob has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken kabob contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(55.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
49%
Fiber
3%
Fat
13%
Saturated Fat
20%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken kabob

Serving Size: 1 kabob (543g)

* Amount Per Serving
Calories 163.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.2%
Saturated Fat 2.6 g 13%
Cholesterol 60.1 mg 20%
Sodium 560.7 mg 23.4%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 204.2 IU 4.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 29.7 mg 49.5%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 87.2 mcg 109%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.8 mg 38.8%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 564.7 mg 16.1%
Phosphorus (P) 551.7 mg 55.2%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 1.4 mg 9.4%