Chicken miso stir fry
✓
1 Cup97 g

Calories in 1 1 cup (97 g)
90.9 calories, 12.6 from fat
 
Carbs
45.1 g
 
Proteins
117 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken miso stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Chicken miso stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (241% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
234%
Protein
15%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken miso stir fry

Serving Size: 1 cup (97g)

* Amount Per Serving
Calories 90.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 18.2 mg 6.1%
Sodium 336.4 mg 14%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1 g 3.2%
Protein 117 g 234.1%
 
Vitamins
Vitamin A 618.2 IU 12.4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0.5%
Vitamin C 31.5 mg 52.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 18.3 mcg 22.8%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.5%