Chicken quinoa broccoli casserole
✓
Serving292 g

Calories in 1 Serving (292 g)
353.7 calories, 117.9 from fat
 
Carbs
32.1 g
 
Proteins
27.2 g
 
Fat
13.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken quinoa broccoli casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken quinoa broccoli casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
16%
Fiber
20%
Fat
28%
Saturated Fat
23%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken quinoa broccoli casserole

Serving Size: Serving (292g)

* Amount Per Serving
Calories 353.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5.5 g 27.6%
Cholesterol 68 mg 22.7%
Sodium 609.6 mg 25.4%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.3%
 
Vitamins
Vitamin A 332.3 IU 6.6%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 41.7 mg 69.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 64.6 mg 6.5%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 84.2 mg 21%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 639.6 mg 18.3%
Phosphorus (P) 422.2 mg 42.2%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2.5 mg 16.9%