How many calories in Chicken rice and mushrooms?

468.2 calories per Plate (434 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Chicken rice and mushrooms?

54.2 g. of carbs (18.1%DV) per Plate (434 g.)

How much protein in Chicken rice and mushrooms?

42 g. of protein (84.1%DV) per Plate (434 g.)

How much fiber in Chicken rice and mushrooms?

2.6 g. of fiber (10.3%DV) per Plate (434 g.)

How much saturated fat in Chicken rice and mushrooms?

g. of saturated fat (%DV) per Plate (434 g.)

How much fat in Chicken rice and mushrooms?

8.8 g. fat (13.5%DV) per Plate (434 g.)

How much sodium in Chicken rice and mushrooms?

1869.2 g. sodium (🔒%DV) per Plate (434 g.)

Chicken rice and mushrooms Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Chicken rice and mushrooms?

4.3 grams of sugar per Plate (434 g.)

How much sugar in Chicken rice and mushrooms?

4.3 grams of sugar per Plate (434 g.)

Chicken rice and mushrooms

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Plate (434g)

468.2 calories / 79.2 from fat

Carbohydrates

54.2 g

Proteins

42 g

Fat

8.8 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(13.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 156 min

Jog 62 min

Cleaning 117 min

Child Care 187 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		468.2 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.5%
	Saturated Fat	1.5 g	🔒%
Cholesterol		108.6 mg	🔒%
Sodium		1869.2 mg	🔒%
Total Carbohydrate		54.2 g	18.1%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	4.3 g	🔒%
Protein		42 g	84.1%

Vitamins
	Vitamin A	9.5 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	8.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	4.3 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	64.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	945.5 mg	🔒%
	Phosphorus (P)	445.7 mg	🔒%
	Selenium (Se)	64.6 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%