Chicken Stirfry
✓
Serving299 g

Calories in 1 Serving (299 g)
263.5 calories, 44.1 from fat
 
Carbs
19.4 g
 
Proteins
36.8 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Stirfry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Chicken Stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(58.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
22%
Fiber
8%
Fat
5%
Saturated Fat
36%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Stirfry

Serving Size: Serving (299g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 4.8%
Cholesterol 106.7 mg 35.6%
Sodium 883.5 mg 36.8%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 36.8 g 73.7%
 
Vitamins
Vitamin A 4005.3 IU 80.1%
Vitamin B6 1.3 mg 66.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 92.5 mg 154.2%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 201.3 mcg 251.6%
 
Minerals
Calcium (Ca) 64.9 mg 6.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 947.5 mg 27.1%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 1.8 mg 12.2%