Chicken Taquitos
✓
Serving1195 g

Calories in 1 Serving (1195 g)
3438.3 calories, 1616.4 from fat
 
Carbs
316.6 g
 
Proteins
140.9 g
 
Fat
179.6 g
 
Sat. Fat
88.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Taquitos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chicken Taquitos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
282%
Protein
106%
Carbs
71%
Fiber
276%
Fat
443%
Saturated Fat
186%
Cholesterol
373%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Taquitos

Serving Size: Serving (1195g)

* Amount Per Serving
Calories 3438.3 cal
Calories from Fat 1616.4 cal
% Daily Value
Total Fat 179.6 g 276.3%
Saturated Fat 88.5 g 442.7%
Cholesterol 558.4 mg 186.1%
Sodium 8947.9 mg 372.8%
Total Carbohydrate 316.6 g 105.5%
Dietary Fiber 17.7 g 70.9%
Sugars (Added) 35.9 g 119.5%
Protein 140.9 g 281.7%
 
Vitamins
Vitamin A 5985.3 IU 119.7%
Vitamin B6 2.6 mg 128.8%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 11.4 mg 19%
Vitamin D 64.6 mcg 16.1%
Vitamin E 2.7 mg 9.1%
Vitamin K 35.5 mcg 44.4%
 
Minerals
Calcium (Ca) 962.4 mg 96.2%
Copper (Cu) 0.9 mg 45.6%
Iron (Fe) 24.8 mg 137.7%
Magnesium (Mg) 255.4 mg 63.9%
Manganese (Mn) 3.7 mg 186.8%
Potassium (K) 2644.2 mg 75.5%
Phosphorus (P) 2429 mg 242.9%
Selenium (Se) 208.6 mcg 298%
Zinc (Zn) 11.2 mg 74.6%