Chicken with anchovy basil sauce on angel hair
✓
Serving242 g

Calories in 1 Serving (242 g)
455.9 calories, 104.4 from fat
 
Carbs
48.3 g
 
Proteins
40.9 g
 
Fat
11.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with anchovy basil sauce on angel hair has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Chicken with anchovy basil sauce on angel hair contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
16%
Carbs
25%
Fiber
18%
Fat
13%
Saturated Fat
29%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with anchovy basil sauce on angel hair

Serving Size: Serving (242g)

* Amount Per Serving
Calories 455.9 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 2.6 g 13.1%
Cholesterol 88 mg 29.3%
Sodium 1212 mg 50.5%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 40.9 g 81.8%
 
Vitamins
Vitamin A 843.7 IU 16.9%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 2 mcg 33.1%
Vitamin C 3.9 mg 6.6%
Vitamin D 90.3 mcg 22.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 127.7 mg 31.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 1010.6 mg 28.9%
Phosphorus (P) 552.4 mg 55.2%
Selenium (Se) 38.3 mcg 54.8%
Zinc (Zn) 4.2 mg 28.1%