Chicken with black bean sauce
✓
Dish43 g

Calories in 1 Dish (43 g)
505.6 calories, 145.8 from fat
 
Carbs
23.3 g
 
Proteins
65.7 g
 
Fat
16.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with black bean sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Chicken with black bean sauce contains a high amount of risky components that may include saturated fat and sodium (0.12%/oz).
  • Good source of proteins (306% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.8 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
8%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
132%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with black bean sauce

Serving Size: Dish (43g)

* Amount Per Serving
Calories 505.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 3165 mg 131.9%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 65.7 g 131.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%