Chicken with carrots, mushrooms, and bell pepper
✓
Serving335 g

Calories in 1 Serving (335 g)
256.1 calories, 56.7 from fat
 
Carbs
15 g
 
Proteins
35.6 g
 
Fat
6.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with carrots, mushrooms, and bell pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chicken with carrots, mushrooms, and bell pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
5%
Carbs
16%
Fiber
10%
Fat
6%
Saturated Fat
36%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with carrots, mushrooms, and bell pepper

Serving Size: Serving (335g)

* Amount Per Serving
Calories 256.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.2 g 6.2%
Cholesterol 106.7 mg 35.6%
Sodium 912 mg 38%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 2048.5 IU 41%
Vitamin B6 1.5 mg 74.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 103.7 mg 172.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 882.7 mg 25.2%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 1.6 mg 10.8%