How many calories in Chicken with pineapple?

226.8 calories per Serving (223 g.) Chicken with pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Chicken with pineapple?

16.9 g. of carbs (5.6%DV) per Serving (223 g.)

How much protein in Chicken with pineapple?

31.6 g. of protein (63.1%DV) per Serving (223 g.)

How much fiber in Chicken with pineapple?

2.2 g. of fiber (9%DV) per Serving (223 g.)

How much saturated fat in Chicken with pineapple?

g. of saturated fat (%DV) per Serving (223 g.)

How much fat in Chicken with pineapple?

4 g. fat (6.2%DV) per Serving (223 g.)

How much sodium in Chicken with pineapple?

783.8 g. sodium (32.7%DV) per Serving (223 g.)

Chicken with pineapple Nutrition Information

Chicken with pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Chicken with pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (28% of DV/100g)!

Is there sugar in Chicken with pineapple?

2.2 grams of sugar (7.4%DV) per Serving (223 g.)

How much sugar in Chicken with pineapple?

2.2 grams of sugar (7.4%DV) per Serving (223 g.)

Chicken with pineapple

✓

Serving

223 g

Calories in 1 Serving (223 g)

226.8 calories, 36 from fat

Carbs

16.9 g

Proteins

31.6 g

Fat

4 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Chicken with pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Chicken with pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (28% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(26.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

63% Protein

6% Carbs

9% Fiber

6% Fat

Saturated Fat

32% Cholesterol

33% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

76 min

30 min

57 min

91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226.8 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0.8 g	4%
Cholesterol		97 mg	32.3%
Sodium		783.8 mg	32.7%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	2.2 g	7.4%
Protein		31.6 g	63.1%

Vitamins
	Vitamin A	349.9 IU	7%
	Vitamin B6	1 mg	51.9%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	52.3 mg	87.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	2.9%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	7.3 mg	0.7%
	Copper (Cu)	0.2 mg	11.6%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	48.8 mg	12.2%
	Manganese (Mn)	0.1 mg	3%
	Potassium (K)	683.7 mg	19.5%
	Phosphorus (P)	255.3 mg	25.5%
	Selenium (Se)	34.1 mcg	48.7%
	Zinc (Zn)	1.2 mg	7.8%

Chicken with pineapple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts